Wellness

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Discover your inner strength

See what's possible
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yoga instructor

Berenize Haro

I help busy professionals who struggle to make time for their health and well-being. If you’re looking to develop healthy habits, becoming consistent with your workouts and nutrition then we should work together to achieve your goals.

“A plan to get your mind and body right.”

– Strong Yoga Babe

3 Month Health and Wellness Coaching

1:1 coaching is beneficial to the busy professional who is struggling to prioritize their health. You may feel overwhelmed at the thought of having to plan your own workouts or maybe you lack the proper knowledge on nutrition to make lasting changes.  1:1 coaching gives you a plan along with the accountability you need to  not just lose weight but to create a healthy lifestyle . Sign up now and begin the health journey that will change your life.

VND07240
VND07208

1 Month Health and Wellness Coaching

If you are looking to begin your health journey but are not ready to commit to 3 months just yet then this 1 month program is of you. Here you have an opportunity to commit to 30 days of exercise and nutrition planning to discover if Strong Yoga Babe and 1:1 coaching is something for you.

Free Taster Classes

Our minds are constantly thinking. Thinking of work, family, friends, obligations and tasks that need to get done. What the mind needs from time to time is to relax, slow down, and practice being in the present moment. Or maybe you need to get your body moving. Join me for one of my free taster classes; either a vinyasa flow or sculpt session.

VND07154

1:1 Sessions

1:1 sessions can be beneficial to the busy professional who struggles to make it to a yoga studio or the beginner students who may feel overwhelmed attending their first yoga session. 1:1 yoga sessions allow the focus to be on you thus deepening your practice and taking it to a more intimate level!

VND07240

10 Pre-Recorded Sessions

A block of 10 pre-recorded sessions specifically tailored to you. We’ll start with a meeting to plan the classes you want and that will help you. We can see what each class will focus on, whether that’s vinyasa to open your shoulders or sculpt to focus on your abs and legs. This is the perfect way for us to work together and ensure you get everything you can out of it.

VND07208

Free Taster Classes

Our minds are constantly thinking. Thinking of work, family, friends, obligations and tasks that need to get done. What the mind needs from time to time is to relax, slow down, and practice being in the present moment. Or maybe you need to get your body moving. Join me for one of my free taster classes; either a vinyasa flow or sculpt session.

VND07154

Get in touch

Not sure if I can help with your specific needs and wants? Get in touch and let’s see what we can do for you!